Archives for August 2013

Now that School is about to be back in order, having your child get enough sleep is extremely important. After a long summer break and probably not the most strict sleeping schedule, getting your child on the right track for a fresh day of school is going to be a task but here are some tips to help. Children’s health and behavior take a nose dive when their sleep habits are out of whack. Adequate Continue Reading

                                            3 skin-on, bone-in chicken breasts (about 2 lbs.)   1 ½  tsp. salt, divided   1 orange  ½ cup mayonnaise  1⁄3 cup sour cream or low-fat Greek yogurt  1 Tbsp. dijon mustard  1 stalk celery, chopped  1⁄2 cup chopped pecans, almonds or walnuts, toasted  1⁄4 cup chopped fresh Continue Reading

Weeds happen. They are an inevitable part of gardening, but the following tips just may help you reduce their occurrence and deal with them more effectively when they arise.  Grass Clippings: A mulch of fresh grass clippings scattered around plants may help deprive weeds of the sunlight needed to sprout and take root in your garden. However, 10,001 Hints & Tips for the Home warns Continue Reading

    As summer winds to a close and the kids head back to school, give us a call for a “crash course” on the current local real estate market!    Interested in Arizona real estate? Check out our website @ www.AzExp.comor give us a call today @ 480-240-9724 ext. 1  Continue Reading

You already know that excessive exposure to the sun’s ultraviolet (UV) radiation can increase your risk for skin cancer, but do you know the difference between UVA and UVB? Once upon a time, sunscreens only protected against shorter wave radiation known as UVB rays, which are responsible for sunburns, but research has shown that UVA rays can also cause cancer and skin damage. Sun Protection Continue Reading

1 banana  1 cup frozen strawberries  1 cup frozen blueberries  1 cup frozen cherries  4 ice cubes  ½ cup orange juice  ¾ cup vanilla yogurt    Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.   Continue Reading

  As the economy continues to expand and interest rates remain low, now may be an excellent time to invest in a rental property. The following tips may help you make a sound decision if you’re thinking about taking the plunge.  Going Local: Purchasing a local property has some distinct advantages. You already have a feel for the  neighborhoods and you’ll be nearby should Continue Reading

Natural gas has revolutionized the way we live, but like many technologies, it comes with certain risks. Do you know how to recognize the signs of a natural gas leak? If you notice any of the following signs, leave your home immediately, and call your local utility company. Do not attempt to locate the leak on your own, and do not turn on or off any electrical appliances.  Smell: In Continue Reading

The average American consumes over 100 pounds of sugar each year, according to the New York Department of Health and Mental Hygiene, and our love affair with sweetness has major health implications. If you’re struggling to kick the habit, rest assured you’re not alone. Princeton researchers found that sugar addiction ignites the same neural pathways as heroin, with lab rats working Continue Reading

Home Safety Checklist      • Sound the Alarm: Install smoke detectors on every floor of your home and carbon monoxide detectors near sleeping areas. If already installed, test them! Tip: Replace the batteries every daylight-saving time change. • Avoid Overload: Check for overloaded extension cords-usage should not exceed the recommended wattage. • Don't Get Tippy:If young Continue Reading